Welcome.... Dear Friends, Dharma teachings and insight meditation practices, known as Vipassana in the Buddhist Tradition, have a single purpose. They point to an enlightened life. To explore these teachings, participation in an insight meditation retreat is strongly recommended or direct instruction from an insight meditation teacher. May the teachings, meditations, reflections and information contained prove beneficial to all visitors. These teachings are not intended to represent any religious tradition or retreat centre. This website is updated every May and November. Towards Liberation, Christopher Titmus. With permission to reproduce. Teachings; Guided Meditations; Articles & Poems; Social & Political; Books & Tapes; Light on Enlightenment; Gaia House Programme; Dharma Facilitators Programme; International Retreats; Bodh Gaya Retreats 2003; Sarnath, India, 2003; Centres & Teachers; Other sites.